Clarifying user request
The user's prompt talks about the national soccer team's training camp adding fitness tests, but it’s a bit unclear what they're asking for. They might want a news write-up or help designing fitness testing items. Since I want to be helpful, I should ask a clarifying question. I'll suggest a few options for them to choose from, like whether they want a news article, a list of test items, or a training plan. This way, I can get them what they need!Proposing fitness test protocols
I want to suggest a structured set of fitness tests for football, including options like the Yo-Yo IR2, 30-15 IFT, CMJ, RSAb, and more. I’ll include benchmarks for professional male athletes but will avoid implying there's any magic to these rankings. It's also important to detail test protocols like warmup routines, the order of tests, and safety precautions. I’ll suggest a schedule to reduce fatigue and a list of necessary hardware. Overall, I’ll keep the format clear but not overly complicated.Outlining the fitness testing plan
I want to create a clear plan titled "体能测试方案," focusing on specific goals and testing items. The test list will be categorized by ability domains, like aerobic, anaerobic, speed, agility, and strength. I’ll include typical benchmarks for pro male athletes, such as Yo-Yo IR2 distances and sprint times, ensuring everything is well-structured. I'll specify indicators for hamstring strength and body composition, making sure to keep the content relevant but not overwhelming.Compiling the fitness testing plan
I need to be careful with numeric claims, so I'll provide ranges and mention that "队内分位" is recommended. The testing process will be structured over two or three days, focusing on different aspects each day. I’ll create a list of necessary equipment like timing gates and heart-rate monitors. Data management will include templates and z-scores. I also need to consider implementation details regarding conditions, nutrition, and options for the user, like a complete SOP or a simplified plan. Finally, I should include a short news release.Defining user options for the fitness plan

I should clarify what the user specifically wants, like whether they're looking for a detailed fitness testing plan or a press release. To start, I might say, "你是想要制定一套具体的体能测试方案,还是要撰写一则新闻通稿?" Then, I'll propose a recommended standardized test package, providing both the list and protocol. I'll include a mix of Chinese terms and English acronyms without heavy Unicode, sticking to ASCII where possible. I want to be helpful and clear in my delivery!
你是想制定具体的体能测试方案,还是需要一则新闻/通告?先给你一个实用的国足球员体能测试包和落地流程,便于直接开干;你确认后我再按你要的格式细化。

建议测试包(按能力域)
基准与关注点(职业男足参考,队内分位更重要)
两天落地流程(尽量控疲劳、控变量)

数据与分组使用

设备清单(优先级)
执行细节与安全
可交付物选项(告诉我编号即可)
需要我按你的场地设备和时间窗口做一版定制吗?发我现有设备、人员规模、测试时长与偏好的项目。